Ongoing ADHD coaching
Space to understand what's happening, work through challenges and build approaches that fit your life.
ADHD Coaching and Practical Support for Adults in the UK
Support for focus, burnout, overwhelm, organisation, work pressure and getting things done, from someone who understands ADHD from the inside.
ADHD can make everyday life harder than it needs to be. Whether you're newly diagnosed, still exploring ADHD, or have been trying to manage everything on your own, we can work through what's getting in the way.
Practical, affordable support from someone with lived experience. Face to face in Northumberland and Newcastle, or online across the UK.
Choose the support that suits you
One-off Brain Session
Have something specific to untangle? Start with a single practical conversation.
Not sure where to start?
Use the free ADHD Help Finder or book a discovery call to talk things through.
You can also explore the free ADHD and autism resources.
Late-diagnosed? Burnt out? Constantly masking?
Most people aren't looking for coaching. They are just struggling with focus, organisation, and don't know
where to start.
ADHDaptive is based near Morpeth in Northumberland.
If you are looking for face-to-face ADHD coaching in Northumberland,
support in Newcastle or the wider North East, or online support from anywhere in the UK, you are in the right place.
You don't have to have ADHD. You may just need a bit of structure, clarity, or support.
Together we can build simple strategies that work for your brain.
Who’s Behind ADHDaptive
I’m Andie Lambert, founder of ADHDaptive, an ADHD and Autism coach who understands life with a neurodivergent brain. I’m based near Morpeth in Northumberland and work with clients face to face across the North East and online throughout the UK.
After a long career in IT, I retrained with ADHD Works and continue my professional development with the Academy of Executive Coaching (AoEC).
Read more about my background and approach on the My Story page.
Find the right support
Young adult ADHD coaching and parent support
Support for young adults who are struggling with routines, independence, study, work or overwhelm, plus separate parent support sessions.
Access to Work support
Help understanding Access to Work, ADHD coaching funding, workplace support, and what might be available if work is harder than it should be.
Workplace support
Support for work pressure, burnout, unclear expectations, neurodivergent staff, training needs, and university professional services roles.
Looking for autism coaching for adults or information about ADHD shared care?
What people say about ADHDaptive
“From the first session, Andie was immediately thorough in helping me understand how my brain works. I have already gained so much insight into why I have difficulties with some things.”
Leonie
ADHD coaching client
“Andrew’s coaching has helped me immensely. He suggested practical exercises to help me work with my brain’s natural tendencies rather than against them, which have made a real difference to my day-to-day life.”
Charlotte
ADHD coaching client
“Andie came to talk to us at Waterstons. We had an excellent introduction to ADHD and neurodiversity in general. Andie is a great communicator and I personally learnt a huge amount.”
Sally Waterston
Workplace neurodiversity session
Living with ADHD
Some days, the simplest things take more effort than they should. You might struggle to get started, lose track of time or feel overwhelmed by everything you need to do.
Coaching gives you space to work out what's happening and find practical ways forward. You can also read about ADHD and autism at work or a client's Brain Session experience.
ADHD coaching in Northumberland, Newcastle and across the UK
I'm based near Morpeth and offer face-to-face coaching across Northumberland, Newcastle and the North East, with online sessions throughout the UK.
For more detail about how coaching works and what to look for, read the UK guide to ADHD coaching.
What coaching can help with
We can work on the things that make everyday life difficult, from getting started and managing time to dealing with emotions, work and relationships.
ADHD coaching FAQs
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Do I need an ADHD diagnosis to work with ADHDaptive?
No. You do not need a formal ADHD diagnosis to work with ADHDaptive. Many people come for support because they are struggling with focus, organisation, overwhelm, burnout, motivation or work pressure.
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Do you offer ADHD coaching online across the UK?
Yes. ADHDaptive offers online ADHD coaching for adults across the UK. Sessions are usually held online, so you can get support from home, work or wherever feels easiest.
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Do you offer ADHD coaching in Northumberland, Newcastle and the North East?
Yes. ADHDaptive is based near Morpeth in Northumberland and offers face-to-face ADHD coaching across Northumberland, Newcastle and the wider North East, with online support throughout the UK.
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Can Access to Work pay for ADHD coaching?
Access to Work may fund ADHD coaching if your ADHD or neurodivergent traits affect you at work. ADHDaptive can help you understand what support might be available and how coaching can fit into workplace support.
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What can ADHD coaching help with?
ADHD coaching can help with focus, task initiation, emotional overwhelm, time blindness, organisation, procrastination, burnout, confidence and building practical systems that fit the way your brain works.
From the ADHDaptive blog
ADHD is talked about everywhere now, but much of the conversation still misses what living with it actually feels like. I write about ADHD, autism and AuDHD from lived experience, alongside what I learn through my work with adults, young people, families and organisations.
NHS ADHD Waiting List: Up to 803,658 Open Referrals
The latest NHS figures, the funding pressure and why practical support could start before diagnosis.
The Great ADHD Myth? What Channel 4 Got Right and Wrong
A look at what the programme got right, and where its argument falls apart.
Want to talk it through?
You don't need to have everything worked out before getting in touch.