Useful ADHD and Neurodivergent Links
Trusted support, services, and communities across the UK
This is a simple list of places people often find helpful.
If you’re trying to understand ADHD, get support, or work out your next step, this should give you somewhere to start.
These are commonly used resources shared for information. They’re not recommendations or endorsements.
Links last checked April 2026
Urgent support
If you or someone you know is in danger or in serious distress, please get help now.
- Samaritans – 24/7 support if things feel too much
Support charities
- ADDISS – UK ADHD charity with information and support
- ADHD UK – campaigns, events and national resources
- Mental Health Foundation – practical mental health guidance
- YoungMinds – support for young people and parents
NHS services
- NHS ADHD overview – symptoms, diagnosis and treatment
- Talking Therapies – self-referral for CBT and support
- NICE ADHD guidelines – clinical standards and recommendations
Right to Choose providers
- Psychiatry UK – online ADHD assessments via NHS pathway
- ADHD 360 – diagnosis and treatment options
Government support
- Access to Work – funding for workplace support
- Universal Credit – income support
- ESA – support if unable to work
- PIP – financial support for daily living needs
- DLA (children) – support for families
Workplace rights
- Equality Act 2010 – your legal rights at work
- ACAS guidance – clear explanation of discrimination law
Online resources
- How to ADHD – practical strategies and explanations
- Mini ADHD Coach – simple, visual learning tools
- TotallyADD – tools, articles and humour for adults
- Child Mind Institute – clinical ADHD insight and research
Community and content
- TikTok ADHD – lived experience and quick tips
- Reddit ADHD – peer support discussions
- Pinterest ADHD – visual tools and planners