Autism Coaching for Adults in Newcastle and the North East

Neurodivergent-affirming, practical support in Newcastle and online across the UK

Illustration representing autism support and understanding

You’ve figured it out late. Now you’re trying to live differently with a brain the world was not built for.

Whether you are diagnosed or strongly suspect you are autistic, coaching can help you stop masking, start recovering, and understand what works for you.

This is not therapy and it is not about fixing you. It is support designed around how your brain works.

Illustration representing personalised autism support

Work can look fine from the outside while costing you far more than it should on the inside. We can work on reducing that hidden load and creating support that respects your energy.

Book a Free Intro Call

No pressure. A quiet space to ask questions and see if support feels right.

If you are a neurodivergent professional quietly struggling at work, there is a focused page for that too: read it here.

About Autism Coaching

One to one, neurodivergent-affirming support for autistic adults who are tired of forcing themselves through life the hard way. We can look at masking, sensory strain, shutdowns, communication, recovery time, and the hidden effort it takes just to get through an ordinary week.

Who it’s for

This may sound like you

Diagnosed autistic as an adult, or feeling undiagnosed for years
Exhausted from masking or always pushing through
Work feels overwhelming and relationships feel confusing
You want space to explore what helps without justifying yourself

You do not need to prove you are autistic. If this feels familiar, that is enough.

What coaching can include

Recognising burnout before it hits
Understanding and reducing the build-up to meltdowns, shutdowns, and sensory overload
Building routines and boundaries that protect your capacity
Unpicking masking, people-pleasing, and internal pressure
Clearer communication in work, life, and relationships

Sessions are usually weekly or fortnightly, in person or online, depending on what fits your life.

Where I work

Based in the North East of England, with support for adults across Newcastle, Gateshead, Durham, Northumberland, South Tyneside, and Teesside. Sessions are available in person and remotely across the UK.

Let’s talk

If this sounds like what you’ve been looking for, I offer a free 30-minute intro call. No commitment, just a quiet space to ask questions and see if coaching feels right.