Work out what is going on
We pin down the real issue. Not just the noisy surface bit. That alone can be a relief.
One Off ADHD Support Session
Practical help when you are burnt out, overwhelmed, or stuck
Stuck, burnt out or overwhelmed? Start here.
One session. We work through it.
This is for when you are stuck and need to think something through properly.
Work decisions, pressure, overwhelm, or something you keep circling. One issue, one session, clearer next steps.
Book a one off session
A simple starting point. One session. £75.
When this kind of session helps
People usually book this when they are stuck in something live, not because they fancied the idea of coaching.
It might be a work problem. A decision you keep going round in circles with. A pile of unfinished tasks that has started to feel shamey. It might be burnout creeping in. Or you might have been diagnosed recently and need a sane conversation that does not feel medical, corporate, or weirdly vague.
- You cannot get started and do not know why
- You are overwhelmed and everything feels equally urgent
- You need help untangling a work or life problem
- You keep thinking about ADHD but do not know what to do with that
- You want support without signing up for weeks of sessions
What we actually do in the session
Nothing mystical. We take the mess in your head and make it easier to work with.
Make sense of your options
We look at practical next steps, what is realistic, and what is just adding pressure for no reason.
Leave with something useful
You come away with more clarity, less noise, and a sensible idea of what to do next.
This is often useful for
The bread and butter stuff. Real life. The annoying bits that keep catching up with you.
Work and pressure
- Task paralysis
- Decision making
- Prioritising when everything feels urgent
- Workplace overwhelm
- Meetings, deadlines and mental gridlock
- Getting unstuck before burnout gets worse
Life stuff too
- Emotional overwhelm
- Organisation and daily life drift
- Late diagnosis questions
- Understanding patterns that keep repeating
- Planning one problem without trying to fix your whole life in an hour
- Working out whether longer coaching would help
Who this is for
Adults who need help now, not a whole programme explained at them.
This is for you if you are feeling stuck and want one grounded conversation with someone who understands ADHD, executive function problems, overwhelm, work pressure, and the fact that life does not usually fall apart in neat categories.
You do not need a formal diagnosis. You do not need to be in full crisis. You do not need to already know exactly what you want from the session either. We can work that out together.
Simple and clear
No package pressure. No awkward upsell energy.
What you get
- One focused one to one support session
- Online and easy to book
- Practical discussion around one issue or cluster of issues
- Clearer next steps by the end
Cost
£75 for one session
This is a low friction way to get support, especially if you are not ready for ongoing coaching or just need help with something specific.
If it turns out you want more support after that, fine. If not, also fine.
Quick questions
Do I need to commit to ongoing coaching?
No. This is a one off session. You can book one session on its own and leave it there.
What can I use the session for?
You can use it for overwhelm, work stress, decision making, task paralysis, late diagnosis questions, or one specific problem you need help thinking through.
Do I need a formal ADHD diagnosis?
No. You do not need a diagnosis to book a support session.
Is this therapy?
No. This is practical support and problem solving, not therapy.
What if I need more support after the session?
That is fine. We can talk about next steps if it feels useful, but there is no obligation built in.