Start with what is getting in the way
You do not need a perfect goal. We can begin with the thing that feels stuck, messy or exhausting and work from there.
ADHD Coaching UK
Online ADHD coaching for adults across the UK
Life can look fine on the outside while inside everything feels harder than it should. You mean to do things, plan things, start things, remember things, and somehow they still slide away.
Online ADHD coaching gives you practical support wherever you are in the UK. We can work on focus, procrastination, motivation, overwhelm, organisation, working memory, and the constant effort of trying to hold life together.
This is not about pushing you harder. It is about finding ways of working that actually fit your brain.
If you want support without needing to travel, online coaching can give you space to think clearly, talk things through, and build better ways of doing life from home or work, wherever you are in the UK.
Book a Free Intro
Call
No pressure. Just a calm chat to see what kind of support would help.
Looking for face to face support in the North East instead? Read the local ADHD support page.
How online ADHD coaching works
Coaching gives you a regular place to stop, untangle what is happening and work out what might help. We focus on the things affecting you now, then build approaches around your life rather than expecting you to squeeze yourself into somebody else’s system.
Make sense of the pattern
We look at what happens before things go wrong, what your brain is responding to and what has already helped, perhaps briefly.
Try something that fits
You leave with a practical next step. We review it honestly next time, keep what works and change what does not.
What we can work on
People rarely arrive with one neat coaching problem. Work pressure spills into home. Poor sleep affects focus. A missed task becomes shame, then avoidance, then a much larger problem.
Work and getting things done
- Starting tasks when urgency has not arrived yet
- Planning, prioritising and finishing work
- Managing email, meetings and competing demands
- Working memory, time blindness and forgotten commitments
- Self-employment without a structure imposed by somebody else
Life, energy and emotional pressure
- Overwhelm, shutdown and ADHD burnout
- Motivation that disappears at exactly the wrong moment
- Rejection sensitivity and emotional reactions
- Routines that keep collapsing
- Making sense of life after a late diagnosis
What sessions are like
Sessions are conversations, not lessons. I will ask questions, notice patterns, challenge things when it helps and make room for the thinking you have not had space to do elsewhere.
Practical, but not prescriptive
I can bring tools and ideas, but I will not hand you a colour-coded planner and pretend the problem is solved. We work out why something is difficult for you and find an approach you can actually use.
You can bring one immediate problem, a longer-term goal or the vague sense that everything is becoming too much.
Built around how you communicate
Online sessions normally use Microsoft Teams. Live captions and transcripts are available, and I can provide a written session summary.
You can use telephone or audio-only sessions if video adds pressure. You do not need to perform eye contact or sit perfectly still to be coached.
Coaching options and prices
You can start with one focused session or choose a package for work that needs more time.
Brain Session
£75 for 60 minutes
A focused one-off session for one problem, decision or knot you need help unpicking.
Six sessions
£750
A structured coaching package for a defined goal or a cluster of connected difficulties.
Twelve sessions
£1,500
Longer support when patterns are more established or several parts of life and work are tangled together.
ADHD coaching through Access to Work
If ADHD affects your job or self-employment, Access to Work may fund coaching and other practical workplace support.
I can help you identify the barriers you are dealing with, prepare for an assessment and use an existing coaching award well.
Coaching after diagnosis
A diagnosis can explain a lot without telling you what to do next. Coaching gives you room to understand what ADHD means in your own life, rather than reducing you to a list of symptoms.
You do not need a formal diagnosis to work with me. Coaching is based on what you are experiencing and what you want to change.
Who you will be working with
I’m Andrew Lambert, though most people call me Andie. I am an ADHD coach with lived experience of ADHD and autism. I was diagnosed with ADHD at 50 after years of trying to make sense of why capable and struggling could exist in the same person.
I hold the AoEC Practitioner Diploma in Executive Coaching and I am a member of the Association for Coaching. My earlier career included senior roles in IT and higher education, so I understand workplaces from the inside rather than only from a coaching textbook.
What coaching is not
ADHD coaching is not therapy, diagnosis or medical treatment. I will not tell you to stop medication, interpret symptoms clinically or pretend coaching can replace support you need from a healthcare professional.
It is a practical and reflective process. We work with your goals, decisions, habits, barriers and the parts of everyday life that keep snagging.
Questions about online ADHD coaching
Do I need an ADHD diagnosis?
No. You can use coaching if ADHD fits your experience and you want practical support. Coaching does not provide a diagnosis.
How are online sessions delivered?
Sessions normally take place through Microsoft Teams. Telephone, audio-only, live captions, transcripts and written summaries are available.
How often would we meet?
Weekly or fortnightly sessions are common. We can agree a rhythm that suits the work, your energy and any funding conditions.
Can Access to Work pay for ADHD coaching?
It may fund coaching when ADHD creates barriers in employment or self-employment. The decision and amount of support are made by Access to Work.
Can I try one session before buying a package?
Yes. A £75 Brain Session is designed for focused help with one issue without committing to a coaching package.
Do you offer face-to-face coaching?
Yes. Face-to-face and walking sessions are available in Northumberland and the North East. This page covers online coaching across the UK.
Start with a conversation
A free 30-minute call gives us time to talk about what is happening, what you want from coaching and whether I am the right person to help.
Or call 0191 468 2984