New Podcast - ADHD and Food
I’m excited to share a new podcast episode where I speak with the brilliant ADHDgirl about something that touches many of our daily lives: the relationship between ADHD and food.
🧠 Why Food and ADHD Are So Connected
For people with ADHD, food isn’t just fuel — it’s often tangled up with dopamine seeking, executive dysfunction, and even emotional regulation. In this episode, we unpack the complexities of eating with an ADHD brain.
💬 What We Discuss
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Why people with ADHD often struggle with meal planning and consistency
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The role of impulsivity and cravings — and why it’s not “just bad habits”
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How executive dysfunction leads to skipped meals or last-minute snacks
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The link between emotions, rejection sensitivity, and food choices
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Our personal experiences, struggles, and strategies that help
If you’ve ever felt overwhelmed by cooking or guilty about food decisions, this one’s for you.
▶️ Listen to the Episode
🎙️ Click here to listen on Podbean:
👉 https://www.podbean.com/media/share/pb-ih58y-1706e47
You can also find the episode on your favorite podcast platform — just search for ADHDaptive.
✨ Key Takeaway
Understanding how ADHD influences food choices isn’t just helpful — it’s empowering. It gives us tools to show ourselves more compassion and to build routines that actually work for our brains.
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💬 Join the Conversation
Have you experienced any of this yourself? Got tips or challenges to share?
👇 Leave a comment or tag us on social — we’d love to hear your thoughts.