Coaching
1:1 support for ADHD and autistic adults. Build systems that work for your brain, not against it.
Affordable ADHD Coaching for Adults
Newcastle and UK Online Support
Late-diagnosed? Burned out? Tired of masking every day?
Looking for affordable ADHD coaching in Newcastle and the North East or online ADHD coaching across the UK? Together, we’ll build strategies that work for your brain, your energy, and your pace.
Work looks fine from the outside, but costs you more than it should inside.
If you’re a neurodivergent professional quietly struggling at work, there’s a space written quietly for you. Read it here.
Book a Chat
No pressure, just an online chat to see what would help.
New: 2025 Guide to Access to Work UK
Want support at work but not sure where to start? Our plain-English guide explains how Access to Work can fund ADHD coaching, software, support workers and more.
Living with ADHD
ADHD is a brain that doesn’t slow down. It jumps between thoughts, forgets what it came in for, and struggles to start the things that matter most. You plan, then freeze. You run late, lose track, and feel guilty for things you can’t seem to control. You care deeply, try hard, and still wonder why it never feels like enough.
Coaching isn’t about fixing you or changing who you are. It’s about understanding how your brain really works and finding ways to make life fit around it. It’s learning to plan without pressure, get things done without burning out, and finally feel like yourself makes sense.
See how coaching supports common ADHD challenges
What I Do
Consultancy
I help HR, leaders, and teams create workplaces that actually work for different brains.
Training
Workshops and live sessions for teams, managers, and leaders. Real-world learning, not tick-box training.
What I Can Help With
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Rejection sensitive dysphoria (RSD)
Feeling crushed by criticism, tone changes, or perceived rejection.
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Impulsivity
Acting fast, reacting quickly, or making decisions before you’ve had time to think.
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Emotional dysregulation
Emotions that rise fast, hit hard, and take time to settle.
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Time blindness
Losing hours, misjudging time, or struggling to sense how long things take.
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Task initiation
Knowing what to do but feeling stuck at the starting point.
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Working memory
Forgetting steps, losing your place, or dropping details when attention shifts.
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Motivation
Wanting to act but feeling stuck until pressure hits.
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Focus
Trying to stay with a task while your attention keeps drifting.
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Procrastination
Knowing a task matters but leaving it until the last moment.
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Organisation
Clutter, piles, and systems that collapse as soon as life gets busy.
Who Do I Work With
Maxine, 45, Entrepreneur
Diagnosed with ADHD last year. Left her marketing job to run her own business. Great ideas, but struggles with focus, follow-through, and keeping up.
James, 38, Team Leader
Late diagnosed. Brilliant at his job but often overwhelmed. Wants tools that actually help, not just theory or awareness days.
Claire, 42, People Manager
Manages two ADHD staff and one autistic team member. No training, no support. Just stress, good intentions, and too many Google searches.
Who’s Behind ADHDaptive
I’m Andrew Lambert, founder of ADHDaptive, an ADHD and Autism coach who understands life with a neurodivergent brain.
After a long career in IT, I retrained with ADHD Works and continue my professional development with the Academy of Executive Coaching (AoEC).
Read more about my background and approach on the My Story page.
Client Experience
Read about a client's experience of an ADHDaptive Brain Session here.
Looking for ADHD Coaching Across the UK?
While I’m based in Newcastle and work locally across the North East, I also coach clients online throughout the UK. If you’re exploring what ADHD coaching actually is, how it works, and why it isn’t a regulated field, read my latest article: ADHD Coaching in the UK: What It Really Is and How It Can Help You .
For a practical overview of ADHD coaching options, pricing, and how to find affordable support anywhere in the country, see: The Complete Guide to ADHD Coaching in the UK .
Ready to make life a bit easier?
Book a free 20-minute discovery call and find out how ADHD-friendly coaching can help you get things done, feel calmer, and build structure that actually sticks.
You may also be interested in
- ADHD Coaching Across the UK – Affordable, practical coaching for adults with ADHD, online or in-person in the North East.
- Neuroinclusion Consultancy – Workplace training and coaching to help organisations support neurodivergent talent.
- Who’s Behind ADHDaptive – Meet Andrew Lambert, a late-diagnosed ADHD and autistic coach trained by ADHD Works and AoEC.
- My ADHD QbTest Experience – What it felt like to take the QbTest and understand my ADHD in a clinical setting.
- Workplace Neurodiversity Policies – Are they genuine or just box-ticking? A closer look at real inclusion.